Helping people build healthy relationships with themselves and others is my passion. I hope to be a kind and encouraging presence as people heal.
Ally B Therapy is a place for people to put down their burdens and find a safe space as they work to change.
This is the first step when you’re looking for a new way to do things.
When we wonder why people do the things they do, we can take some pressure off of the problem.
The goal is progress, not perfection. You learn a lot on the journey.
Knowing yourself leads to more authentic relationships.
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You can get advice anywhere. Friends, siblings, or a self-help book can provide nuggets of insight and truth. But until you learn to understand your true motivations, desires, and values, finding the best path forward can be difficult.
Therapy can help you find more clarity into your thoughts, feelings, and actions. With families and couples, it can help provide an outside perspective and provide an atmosphere where everyone can be heard.
By working together in sessions, we can discover the “thing beneath the thing.”
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I’m an out-of-network provider for most insurance plans, and can provide you paperwork for reimbursement. If you are interested in this option, please ask your insurance provider for information about your out-of-network mental health benefits.
Each case is different, but I like to begin by meeting weekly or every other week. As you make progress, we’ll discuss moving toward bi-weekly or monthly appointments, until you feel you’ve made sufficient desired growth. Typically, clients move towards maintenance sessions as needed.
I see clients in office
Tuesdays 11a-2p
Wednesdays 3p-7p and
Thursdays 2p-6p.
Tele-therapy appointments are offered during those times and other select times Monday and Friday.
