Individuals

Working on yourself is a wonderful investment. I can help clients with their family and relationship issues, healing trauma, processing grief, or managing conditions such as anxiety, depression, ADHD.

Couples

Many couples get stuck in negative patterns and need help stating theirfeelings, healing wounds, and finding better ways to communicate. Together wecan find a new path forward, one built on trust and authenticity.

Family

We all want peace in our homes, but people’s different needs and personalities can make that hard. I work with families together and in smaller groups to reveal patterns that aren’t working, and to help every family member feel heard.

Specialties

Many issues can arise in therapy. I primarily focus on family and couple relationships,issues in life transitions, self-work, setting boundaries and reworking patterns, and holding space for trauma and grief. Treatments include Emotion-Focused Therapy, Internal Family Systems, EMDR, and empathetic talk therapy.